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ISBN: 9781611808742 | 208 pages | 6 Mb

• The Wakeful Body: Somatic Mindfulness as a Path to Freedom
• Page: 208
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781611808742
• Publisher: Shambhala

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A highly practical and approachable guide to somatic meditation with easy practices for accessing the body's inherent mindfulness, from an expert in somatic meditation. Tap into the wisdom of the body with down-to-earth practices like "Surrendering to the Breath" and "Befriending Feelings" that allow the body to become the source of mindfulness. Willa Blythe Baker introduces meditation practice as the cultivation of a way of being, rather than a way of doing. It is a way of being that is self-aware, self-compassionate, and embodied. This way of being is not limited to practice on the cushion or on the yoga mat—somatic mindfulness is available at any moment, activated by attention to the body's wisdom and its teachings. Discover the three layers of embodiment, from the earth body of flesh and blood, the subtle body of sensory experience and emotion, and the awareness body of consciousness. The three parts of this book explore these layers through turning attention to the physical, energetic, and mental dimensions of human experience. By diving deep into the body, readers will find that they already have what they need. Concentration, wisdom, compassion, kindness, and joy are waiting there.

The Wakeful Body: Somatic Mindfulness as a Path to Freedom
A highly practical and approachable guide to somatic meditation with easy practices for accessing the body's inherent mindfulness, from an expert in somatic 
The Wakeful Body: Somatic Mindfulness as a Path to Freedom
A highly practical and approachable guide to somatic meditation with easy practices for accessing the body's inherent mindfulness, from an expert in somatic 
The Wakeful Body: Somatic Mindfulness as a Path to Freedom
A highly practical and approachable guide to somatic meditation with easy practices for accessing the body's inherent mindfulness, 
Buy The Wakeful Body: Somatic Mindfulness as a Path to Freedom
Buy The Wakeful Body: Somatic Mindfulness as a Path to Freedom Paperback Book By: Willa Baker from as low as $18.95.
The Wakeful Body: Somatic Mindfulness as a Path to Freedom
A highly practical and approachable guide to somatic meditation with easy practices for accessing the body's inherent mindfulness, from an expert in somatic 
The Wakeful Body: Somatic Mindfulness as a Path to Freedom
AbeBooks.com: The Wakeful Body: Somatic Mindfulness as a Path to Freedom (9781611808742) by Baker, Willa and a great selection of similar 
Tsoknyi Rinpoche - Religion & Spirituality: Books - Amazon.com
The Wakeful Body: Somatic Mindfulness as a Path to Freedom. by Willa Baker. 4.9 out of 5 stars 18 · Paperback. $18.95$18.95. Get it as soon as Mon, Feb 7.
The Wakeful Body: Somatic Mindfulness as - Left Bank Books
Nov 23, 2021 — A highly practical and approachable guide to somatic meditation with easy practices for accessing the body's inherent mindfulness, from an Related Editions: Kobo eBook (November 22nd, Publisher: ShambhalaRelated Editions (all): Kobo eBook (November Publication Date: November 23rd, 2021
The Wakeful Body | 9781611808742, 9780834844087
The Wakeful Body: Somatic Mindfulness as a Path to Freedom is written by Willa Blythe Baker and published by Shambhala (RHP). The Digital and eTextbook 
The Wakeful Body (Somatic Mindfulness as a Path to Freedom)
By Willa Blythe Baker, Tsoknyi Rinpoche, ISBN: 9781611808742, Paperback. Bulk books at wholesale prices. Min. 25 copies. Free Shipping & Price Match Guaran.Format: PaperbackPublisher: Shambhala (November 23, 2021)
The Wakeful Body by Willa Blythe Baker - Penguin Random
A highly practical and approachable guide to somatic meditation with easy practices for accessing the body's inherent mindfulness, from an expert in somatic 
The best-selling new & future releases in Meditation - Amazon
The Untethered Soul: The Journey Beyond Yourself. Badass Affirmations: The Wit and Wisdom of The Wakeful Body: Somatic Mindfulness as a Path to Freedom.
The Wakeful Body: Somatic Mindfulness as a Path to Freedom
Nov 23, 2021 — The Wakeful Body · Somatic Mindfulness as a Path to Freedom ; Editorial Reviews. This remarkable book brings the body into clear focus as a medium Publisher: ShambhalaPublication date: 11/23/2021

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